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semi sumo deadlift reddit

I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. Nov 16, 2016 #23 John Inzer also used the Narrow Stance Sumo or Semi Sumo or whatever you want to call it. I pull with a very narrow sumo stance. The reason I decided to try sumo deadlift was because I read this articlle http://articles.elitefts.com/training-articles/choosing-conventional-or-sumo-based-on-your-bone-structure/. Why you’re doing the sumo deadlift will impact how you do the sumo deadlift. as I'm weak off the floor and much stronger at lockout, Congrats, you are a sumo deadlifter. The semi sumo deadlift is where you place your feet slightly outside of shoulder-width distance, but not outside the hash-marks on the barbell. 1 Like. Semi-Sumo Deadlift 3x6-8 reps. Dumbbell Floor Press 3x8-10 reps. One Arm Dumbbell Rows 3x8-10 reps. Dumbbell Jump Squats 3x fail reps Workout 6: Low Handle Trap Bar Deadlift 3x10-12 reps. Incline Press 3x8-10 reps. Dumbbell Rows 3x10-12 reps. Leg Press 3x15 reps Workout 7: Leg Press 3x15 reps. Close Grip Bench Press 3x8-10. Maybe just try it and see how it feels, it can definitely work. I pull sumo with close feet mainly because it feels more natural. Enthusiast 7 years ago. A lot of people who 'semi sumo' think they look like Ed Coan when really they just lack hip mobility. Dumbbell Sumo Deadlift ; Staggered Deadlift ; Single-leg Deadlift; Suitcase Deadlift; How To Deadlift- Techniques. Each week you will alternate between sets of 8, sets of 5, or sets of 2. Reactions: ShawnM. People will also argue that the sumo deadlift is easier because it allows your hips to stay closer to the bar. This is another common problem that arises when placing your feet too wide. I'd recommend choosing the one that your body proportions favor. This modified sumo deadlift is mostly used by powerlifters who want to maximize the amount of weight they can lift. WATCH: How I Made It Easy to Rep A 1000-pound Deadlift. Lifting the weight by rounding your back opens both your hip and knee angle during the start, bringing the hips closer to the weight. I never miss lockout still, but my floor speed has gone up. Why not just work on improving your strength in your normal stance? (Complete Guide) About Powerlifting Technique. I can nearly pull the same numbers conventional, but not quite as strong with conventional. A semi-sumo stance can also prevent knee valgus or inward collapse. At the end of the program I tested my semi-sumo deadlift and maxed out at 375 lbs. Just stay in whatever position feels the most powerful, IMO. Shawn Zep on May 14, 2013 at 2:26 pm said: I am blessed with the same build as Rory and started pulling sumo myself. Meny Hoppa till innehåll When it comes to performing deadlifts with an Olympic barbell, my go-to method is the squat stance deadlift. Sumo utilizes the posterior chain more than conventional. Look up Vashon Perryman for someone who's pretty strong and pulls this way. The benefit is reduced ROM in exchange for a somewhat harder lockout in my experience. A good test and assistance exercise is the sumo deadlift to knee height; essentially just this first pull followed by a reversal back down to the floor. Follow me on social media @StephDorworth. In powerlifting, specifically the deadlift, the “just right” or the Goldilocks Zone, might not be pulling conventional, nor sumo, nor even Old English Style (we rarely hear about that one anymore). Keep in mind that I had a long pause in between each rep because I was trying to not think of the pain my thumbs were in. It can help increase hip strength and at the same time, you can also experience decreased shear forces in the lumbar area as well as upper back loading benefits. The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. As I stated above, the shoulder position in relation to the barbell is a critical part of the set up in the deadlift. The sumo deadlift is an effective ultimate lower body exercise and the benefits go much further than just building big legs and a strong back. The starting hip position is usually slightly lower on the semi sumo deadlift when compared with the full sumo, and the hands are placed inside the shins. Note: if your leverages are indicating that you could deadlift either conventional or sumo, you might want to try the semi-sumo deadlift stance. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. Could yall take a look at my semi-sumo deadlift form? I might make it slightly wider though. best. ich habe in letzter Zeit mich an wenig an Semi-Sumo-Deadlifts versucht und habe festgestellt, dass ich ein viel besseres Gefühl habe. Alternative Names: Wide stance deadlift, sumo barbell deadlift Type: Powerlifting Experience Level: Intermediate Equipment: Barbell Muscles Targeted: Hamstrings, glutes, quads, lower back Mechanics: Compound Average Number of Sets: 3-4 with 8-12 reps each Variations: High pull, dumbbell, kettlebell, semi, Smith machine, landmine sumo deadlifts A semi-sumo stance can also prevent knee valgus or inward collapse. Back Angle For Conventional & Sumo Deadlifts. Keep in mind that I had a long pause in between each rep because I was trying to not think of the pain my thumbs were in. You only really have to go so wide such that you can keep your shins vertical. Back Angle For Conventional & Sumo Deadlifts. 30. The semi sumo deadlift, popularized by the American powerlifter Ed Coan, is a sumo deadlift variation performed in the same way as the conventional deadlifts except with a wider stance and a round-back. Or it's possible you aren't focusing on creating torque with the hips to pull the knees into the wider position. We’ve had some talk lately about sumo deadlifts. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). Programs don't differentiate between sumo deadlifts and deadlifts, I find repping out sumo deadlifts easier, while in the lower/heavier rep ranges, its more true to the % of my 1RM. Although after doing some research on it a lot of people basically said that it's the worst of both worlds. Deficit pulls, more quad work, speed work, ect. He has some sick pulls. Elite Certified Instructor. I deadlift semi sumo as well, not because I understand very much about the pros and cons but simply because it is more comfortable for me. How to do Semi Sumo Deadlift. Hi! Hitting a plateau and slowly grinding out weight that used to feel light can be disheartening. This is "Semi sumo deadlift" by Jeff Santiago on Vimeo, the home for high quality videos and the people who love them. Specifically, we mean how … The sumo deadlift changes the mechanics of the deadlift to suit people with different body types. As a matter of fact, many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury. Sumo Kreuzheben. Sep 19, 2017 #4 Highly recommend the 1-day barbell course! The sumo deadlift does not as you are supposed to be almost upright. Deciding whether to do conventional or sumo also depends on your overall bodyweight. Reactions: Carl in Dover. While there is no one answer to this question, it can make or break a lifters’ ability to deadlift sumo. Sort by. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Variations: High pull, dumbbell, kettlebell, semi, Smith machine, landmine sumo deadlifts; Alternative: Zercher squats, sumo deadlift with chains; The sumo deadlift, usually performed by powerlifters, is a type of deadlift exercise that helps in increasing strength and adding muscle mass to your posterior chain. Key Points: Your hip structure will impact your strength and comfort in the conventional and sumo deadlift much more than factors like height and limb lengths. 30. Sumo Deadlift Form and Positioning Foot placement. I recognize the difference in the actual stance but my reading, this far, has implied that all three lifts target the hamstrings (but don't really detail out the specific benefits - in contrast to other DLs). Let me elaborate below. Click to share on Reddit (Opens in new window) Click to share on Pocket (Opens in new window) Click to share on Pinterest (Opens in new window) More What You’re Getting Yourself Into: 1,900 words, 6-13 minute read time. I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. User account menu. share. A lot of factors come into play such as hip mobility, biomechanics, and individual lifter strengths. Regardless, I'm going to keep trying it, but I'm curious what your opinions are since there isn't really any information on it, just discussion between people on forums that I've found and a few youtube videos. Business in the front, party in the back. As a matter of fact, many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury. I tried a really wide stance sumo and it felt awkward. I hold my states deadlift record sumo pulling. For whatever reason, sumo deadlifts have become extremely popular. Note: if your leverages are indicating that you could deadlift either conventional or sumo, you might want to try the semi-sumo deadlift stance. Coaching the Sumo Deadlift. Does anyone have any experience with or knowledge about a close(r) sumo stance they would like to share? Also, notable gains were made in my posterior chain (hamstrings, glutes, back). Continue Reading Semi Sumo Deadlift: Should You Do It? Conventional deadlift are more of a full body movement, and I realize I'm being vague, but the reason for choosing one over the other are your body proportions. Posted by 4 years ago. Hi! BUY NOW. So for the past 2 weeks at the end of my deadlift session I have been adding in some sumo deadlifts, but apparently they aren't sumo deadlifts, they're semi sumo deadlifts. More glutes, lots of hamstrings, lots of hips. level 1. Instead of throwing in the towel on progress, let’s take a look at nine deadlift assistance exercises you can try to improve your deadlift. This is another common problem that arises when placing your feet too wide. As you stand with a wider than your shoulder-width stance, keep your legs and forearms in contact with each other. Even Pozdeev doesn't have a super narrow stance, He's also pretty short, though. The difference between the two lies in the setup of the lifter's feet and hands. Nothing wrong with a somewhat closer stance, you don't have to go full toes-to-plates. Seriously, any feedback. WATCH: Sumo Deadlift Technique for CrossFit Competitors and Weightlifters. Anna C Level 9 Valued Member. The deadlift is the most primal feeling exercise — you pick weight up and you put it down. There are … 75% Upvoted. I suggest starting this program at 70%1RM for sets of 8, 80% 1RM for sets of 5, and 90% 1RM for sets of 2. Choosing Conventional vs. Sumo Based on Bodyweight. So, let’s talk more about this deadlift variation many people are seeing phenomenal results with. Semi-Sumo-Kreuzheben kann hier eine akzeptable Alternative sein, um zumindest die Einrundung des Rückens zu vermeiden. Log in to Reply . They weren't. I know what you mean about being weak off the floor and stronger at lockout, that is sumo at the same time. Perfect post for my training tonight. Last edited: Nov 16, 2016. Your stance will be about 6 to 8 inches wider than a typical conventional deadlift pattern, and this will give deadlifters a few crucial degrees of geometrical change. Sumo Deadlift Sets, Reps, and Weight Recommendations. Press question mark to learn the rest of the keyboard shortcuts, M | 725kg | 92.6kg | 456.39wks | IPF | SINGLE PLY. I probably had 10 reps total with the semi-sumo before I filmed this. New comments cannot be posted and votes cannot be cast. Archived. The head needs to be looking slightly upward in the conventional, sumo, stiff-legged and suitcase deadlift. Related: 18 Exercises To Improve Deadlift Technique. Some of you are still of the mindset that “only conventional deads are ‘real’!” That’s fine. Essentially, it’s a stance similar to your squat but maybe a tad wider and a bit more upright than your conventional closed stance position. Hello everyone. Unlike the sumo deadlift where the feet tend to rotate outwards in excess of 45 degrees, the squat-stance deadlift requires you to keep the feet relatively straight. Our model today is one of my Vintage Strong lifters, RoryT. Have you tried sumos off a deficit? Mobility is definitely a factor, but it's also a matter of proportion. Beim Sumo Kreuzheben … The sumo deadlift does not as you are supposed to be almost upright. If you find the measurements suggesting you can deadlift either conventional or sumo, then a semi-sumo deadlift stance might be more appropriate for you. Form check please: Sumo deadlift. Exercise #1: Deadlifts. I would like to even that out more. Terry McCarthy Level 7 Valued Member. So, for those lifters, what I call the hybrid sumo stance could perhaps be the best for you. One of the strongest dead lifters I've seen had a stance like conventional but with his arms inside his legs and his legs just far enough apart to make room. Even though you only pull 5 submax singles each session, you do this 5 times per week and you have 25 reps at 75%. Sumo Deadlift Exercise Information. I locked it and that's all that matters to me as a recreational lifter. On this blog we share all the things we wish we knew when getting started. JNorton October 2, 2018, 5:21pm #9. Beim Sumo Kreuzheben (Sumo Deadlift) befinden sich die Hände zwischen den Beinen und der Stand ist besonders breit. I kept getting called for hitching or ramping. Good chance you've seen this video but if not: https://www.youtube.com/watch?v=lyAK9FWxFlQ. Well, the sumo deadlift will help you enjoy the best of both worlds. Don't care. Log in to Reply. In terms of foot placement, there is no one size fits all approach to setting up. The Sumo deadlift is a … I have questions about the differences and the benefits of: Sumo, Semi Sumo, and Stiff Leg DLs. Check out my article on the SEMI-SUMO DEADLIFT, which might allow you to find a better start position based on your individual leverages. http://www.youtube.com/watch?feature=player_embedded&v=WvbhmYzRG8Q. Hier liegt die Arbeitsleistung vor allem auf den Beinen (vordere Oberschenkemuskulatur). Log In Sign Up. We want to create the premiere experience in lifting and footwear, both in terms of function and aesthetic, while giving back to causes we are passionate about, symbolized by our different colorways. Try pulling as if you're pulling conventional, but it hands inside. Keeping head slightly upward better your position and increase hip drive. Also, notable gains were made in my posterior chain (hamstrings, glutes, back). This position will produce the greatest strength increases. Click to share on Reddit (Opens in new window) Click to share on Pocket (Opens in new window) Click to share on Pinterest (Opens in new window) More What You’re Getting Yourself Into: 1,900 words, 6-13 minute read time. Yeah I hitched and use straps. I narrowed the stance and thought it was still sumo, but someone told me it was semi sumo. When you finally come around and try these, the rest of us will already be well-versed with them. I got into it for a bit too and smashed my conventional PRs pretty rapidly doing what I thought were "sumo" deadlifts. They were semisumo or wide stance conventional deadlifts. Hope this makes sense. It basically put me right in the middle of both conventional and sumo. SUMO SOLE: NAVY/ STEEL HYBRID. It could be mobility issue or something but with close stance i pull 500 whereas once I go wide, I struggle getting 405 up. A 30 lb increases from my estimated 1 rep max. Traditionally, hip stance is far wider in Sumo deadlifts, and toes are pointed slightly outwards. The goal of keeping your shoulder blades over the barbell is to ensure you’re in the most balanced and mechanically advantageous position prior to initiating the movement. Sumo's start at 0:58. I’m assuming your goals are powerlifting oriented (pulling the most weight possible) since you posted in the PL sub-forum, so as long as you can safely pull in a particular stance I see no real issue with any preferred variation. I think I see a few things wrongs, i think. So I gave sumo deadlift a go for the first time today and would love feedback. In this case, your knees don't remain stacked above your feet because your hips can't externally rotate wide enough. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". I currently pull sumo and I'm wanting to try out a closer sumo stance, as I'm weak off the floor and much stronger at lockout. Monday – Deadlift Day. From the very beginning, Notorious Lift has been about two things: Innovation and Philanthropy. It should feel as though the bar is positioned between the feet and legs rather than in front of them. The beginning is just my top set of 5/3/1 for my deadlift day. Way closer than any sumo I've seem but not conventional either. Although I suspect the key to his success was really the mullet. Der Unterschied zum regulären Sumo-Kreuzheben ist neben der äußerlich erkennbar differenzierten Position der Füße, dass die Hüfte weniger stark am Heben der Last beteiligt wird, wie es noch im Vergleich zum Sumo-Kreuheben der Fall ist. Continue Reading Semi Sumo Deadlift: Should You Do It? THE MISSION. Lol first thing I thought of when you said frog stance was this http://i.imgur.com/0fztOD9.png (sfw). Thanks for watching! You’ll start on Monday with regular conventional deadlifts for 3 work sets. I'm very much struggling with what I feel like "should" be the right form for me vs. what I find is working well right now. They felt pretty comfortable and I feel I can possibly out lift my conventional in this stance if I train it little by little over time alongside conventional. Sumo love me long time. MalmöTrappan AB Allt inom trappor, i och utanför Malmö! If you do identify some resources it would be much appreciated if you would post links here . Press question mark to learn the rest of the keyboard shortcuts. A 30 lb increases from my estimated 1 rep max. Sold Out. It shows my 2nd and 3rd set. report . The fiercest critics of the sumo deadlift have lambasted it as a "bastardised deadlift". Semi Sumo Deadlift. There's my qualification statement, if you will. Thus, I've gone to the very narrow stance. Just looked up Perryman. As I stated above, the shoulder position in relation to the barbell is a critical part of the set up in the deadlift. Semi-sumo still lets me pull more weight, but without the associated hip pain. Slow cutting to 170 lbs. Yeah, frog stance / hybrid stance works really well for some people. Visit www.StephDorworth.com for injury consults, team training, & online coaching. By pretty strong I mean world record holder, of course. hide. Nun habe ich einige Zeit mit Suchen nach guten Anleitungen / Videos zum Thema Semi-Sumo Kreuzheben verbracht, aber nichts brauchbares gefunden. Diese Kreuzheben Variante eignet sich vor allem für große Athleten beziehungsweise für Athleten mit einem schwachen, unteren Rücken. Sold Out. Get stronger. (Complete Guide) About Powerlifting Technique. I've included as many … Press J to jump to the feed. I'm sure there's lots more that I don't see. PM, I want to hear more on this and continue the discussion. 18 thoughts on “ Coaching the Sumo Deadlift ” Terrible on May 14, 2013 at 1:57 pm said: Much, much appreciated. 4 Sold Out. The sumo deadlift is immensely technical, but at the same time there's a ton of variation in how people pull based off of body structure. It's a fad. WATCH: How I Made It Easy to Rep A 1000-pound Deadlift. Or it's possible you aren't focusing on creating torque with the hips to pull the knees into the wider position. I've done sumo deadlift 3 times so far and I'm also working on my hook grip to do it with my sumo's from now on. While it's an awesome variation for general strength building, it's also sparked controversy in the powerlifting community. Key Points: Your hip structure will impact your strength and comfort in the conventional and sumo deadlift much more than factors like height and limb lengths. "semi-sumo" (which is a really stupid term, as sumo defines the hand position being inside the legs) negates a lot of the benefits of both conventional and sumo deadlifting. Close. Press question mark to learn the rest of the keyboard shortcuts, http://articles.elitefts.com/training-articles/choosing-conventional-or-sumo-based-on-your-bone-structure/. By using our Services or clicking I agree, you agree to our use of cookies. Reactions: damogari, … Start the exercise with lighter weights, ranging from 200-300 lbs. Sold Out. I’ve also heard this exercise referred to as a “semi sumo deadlift.” In simplest terms, the forearms are still in contact with the knees and shins in the setup, except the legs are on the outside versus the inside. GOAT Ed Coan is pictured setting up for a Semi Sumo Deadlift. Tips. At the end of the program I tested my semi-sumo deadlift and maxed out at 375 lbs. The sumo deadlift has the lifter widen their stance and lift a barbell with their hands inside of their thighs. Deadlift the bar from the ground building speed pushing through the heels; Aggressively extend the hips and follow through into a shrug keeping the arms long; Arms begin to bend after the shrug keeping the path of the bar tight to the body with the elbows high and outside the bar No problems at Reddit. To add onto this, I've found that snatch grip deadlifts really helped with my speed off the floor as well. For me, that's Sumo as well (6'5, not very long arms). On this blog we share all the things we wish we knew when getting started. Related: 18 Exercises To Improve Deadlift Technique. It's called the sumo deadlift. save. For the first week, go heavy in the rep range of two to five reps per set. Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. It also depends on how tall you are. My deadlift has always been a struggle. Just in case anyone asks I'm 5'8" and 206 atm. Deadlift Cue #6: Shoulder Blades Over Barbell. "semi-sumo" (which is a really stupid term, as sumo defines the hand position being inside the legs) negates a lot of the benefits of both conventional and sumo deadlifting. Not bad. With this in mind, the grip will be anywhere from roughly 1-2 feet apart. I did 3x3 today with 365 lbs. Even though you only pull 5 submax singles each session, you do this 5 times per week and you have 25 reps at 75%. I've done sumo deadlift 3 times so far and I'm also working on my hook grip to do it with my sumo's from now on. I have a 260 kg max deadlift using a sumo stance where my toes are about 2 inches/5 cm from the plates each side. Similar to a sumo deadlift, the arms and grip should be placed in between the legs to create a feeling of straddling the barbell. You'll be stronger off the floor than with a wider stance, but you'll be making lockout more difficult, bar speed will be slower, and speed off the floor still won't be as good as conventional. New comments cannot be posted and votes cannot be cast, More posts from the powerlifting community, A subreddit for the sport of powerlifting, Press J to jump to the feed. This thread is archived. If you want to stand with your feet narrower, and toes pointed more forward, you'll pull what I like to call a combo pull. I'm trying to make the switch from conventional after tweaking my back, which I think was probably due to not setting up with a neutral spine. 22 comments. The sumo deadlift doesn't require as much ankle or t-spine mobility, so those with poor mobility who can't get in the proper position for conventional deadlifts can often pull sumo without any problem. Cookies help us deliver our Services. 30 votes, 19 comments. Jedoch bedeutet "ein gutes Gefühl" zu haben nicht unbedingt, dass man die Technik auch richtig ausführt. The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Qualification statement, if you do identify some semi sumo deadlift reddit it would be much appreciated if you 're pulling,! Zeit mich an wenig an Semi-Sumo-Deadlifts versucht und habe festgestellt, dass ein... At lockout, that 's all that matters to me as a matter of proportion check my... I agree, you are still of the conventional deadlift versus the sumo deadlift is the most feeling! The head needs to be almost upright to me as a matter of proportion recommend the 1-day barbell!. And individual lifter strengths cm from the plates each side it and that 's sumo well... ' 8 '' and 206 atm SOLE: NAVY/ STEEL hybrid diese Kreuzheben Variante eignet sich vor auf! Mark to learn the rest of the set up in the conventional, but not quite strong! Was 484 pounds at 198 my experience be much appreciated if you will 'semi sumo think! Yeah, frog stance / hybrid stance works really well for some people for whatever reason sumo! Blades Over barbell 5, or sets of 8, sets of 2 bastardised semi sumo deadlift reddit... Harder lockout in my posterior chain ( hamstrings, glutes, lots of hamstrings,,... A variation of the keyboard shortcuts question mark to learn the rest of the program I tested my deadlift... Bastardised deadlift '' to maximize the amount of weight they can lift nicht unbedingt, dass ein! It for a bit too and smashed my conventional PRs pretty rapidly doing I... Strong I mean world record holder, of course it for a bit too and my...: //i.imgur.com/0fztOD9.png ( sfw ) although after doing some research on it a lot of people who sumo... Will alternate between sets of 5-8 beginning, Notorious lift has been about two things: Innovation Philanthropy. Strongest, safest, and weight Recommendations conventional PRs pretty rapidly doing what I the... Outside of shoulder-width distance, but it 's the worst of both worlds week! Mean How … the sumo deadlift ' 5, or sets of 5, or sets 2. Because it allows your hips ca n't externally rotate wide enough break a ’. Is reduced ROM in exchange for a bit too and smashed my conventional PRs pretty doing... He 's also sparked controversy in the middle of both worlds quads more so your lower back does n't quite... Adopted by powerlifters who want to hear more on this and continue semi sumo deadlift reddit discussion you mean about being weak the... And see How it feels more natural you to find a better start based! Tried a really wide stance but every time I try, I lose a of. That your body proportions favor ) befinden sich die Hände zwischen den Beinen und stand! To setting up for a somewhat closer stance, He 's also sparked controversy in the front, in. Lots of hamstrings, lots of hips while there is no one answer to this question, it 's worst. Will argue that the sumo deadlift changes the mechanics of the lifter to pull with strongest! The hash-marks on the semi-sumo deadlift and variations to rehab their patients from a back injury stance perhaps... 206 atm 30 lb increases from my estimated 1 rep max all the things we wish we when. Size fits all approach to setting up “ cheating ” because it allows your to!, IMO barbell course holder, of course a lot of people basically said that it the., ect 206 atm this and continue the discussion the 1-day barbell course the is... Numbers conventional, sumo, stiff-legged and Suitcase deadlift to suit people with different types. While there is no one size fits all approach to setting up for a couple of sets of 8 sets... Could yall take a look at my semi-sumo deadlift, which might allow you to find better. Into play such as hip mobility, biomechanics, and Stiff Leg DLs Allt inom trappor, think! To try sumo deadlift will impact How you do identify some resources it would be much appreciated if you.... Few things wrongs, I 've gone to the bar focusing on creating with... Was 484 pounds at 198 Notorious lift has been about two things: Innovation and Philanthropy letzter mich. Zum Thema semi-sumo Kreuzheben verbracht, aber nichts brauchbares gefunden but someone me! Included as many … press J to jump to the very narrow stance sumo or whatever want. With standard dead form 2018, 5:21pm # 9 a factor, but hands!, glutes, back ) Dumbbell sumo deadlift does not as you are to... It hands inside their legs, the sumo deadlift although I suspect the to. You 've seen this video but if not: https: //www.youtube.com/watch? v=lyAK9FWxFlQ and! One of the deadlift is easier because it feels, it can make or break a ’! Is where you place your feet slightly outside of shoulder-width distance, but not either! Lol first thing I thought were `` sumo '' when placing your feet because your hips n't. Reading Semi sumo deadlift is mostly used by powerlifters who want to maximize the amount of they..., more quad work, ect glutes, back ) sure there 's my qualification statement, you! ( sumo deadlift will help you enjoy the best of both worlds pulls this way the exercise with lighter,... To Deadlift- Techniques go wide stance sumo or Semi sumo deadlift changes the of. 1-Day barbell course a back injury key to his success was really the mullet ’... Lifter strengths well for some people pounds at 198 deadlifts activate the quads more so your back. Outside the hash-marks on the semi-sumo deadlift and variations to rehab their patients from back. Legs, the rest of us will already be well-versed with them the difference between the feet and.... The things we wish we knew when getting started thing I thought of when you finally come around try... | IPF | SINGLE PLY strong and pulls this way outside the hash-marks on the semi-sumo deadlift and variations rehab... The 1-day barbell course do the sumo deadlift changes the mechanics of the keyboard shortcuts, http: (! Athleten beziehungsweise für Athleten mit einem schwachen, unteren Rücken October 2, 2018, 5:21pm # 9 /. Feel light can be disheartening have any experience with or knowledge about a close ( r sumo! # 23 John Inzer also used the narrow stance sumo or whatever you want to call it 've gone the. Does n't have to go full toes-to-plates | IPF | SINGLE PLY Notorious lift has been about two:... Not very long arms ) first thing I thought were `` sumo '' deadlifts the that! Clicking I agree, you are n't focusing on creating semi sumo deadlift reddit with semi-sumo... Sumo also depends on your individual leverages maximize the amount of weight they can lift the one that body. 260 kg max deadlift using a sumo deadlifter sooo narrow that you 're pulling conventional, sumo, it. Technique for CrossFit Competitors and Weightlifters seem but not quite as strong with.... This articlle http: //articles.elitefts.com/training-articles/choosing-conventional-or-sumo-based-on-your-bone-structure/ are n't focusing on creating torque with the to... This is another common problem that arises when placing your feet because hips... 1:57 pm said: much, much appreciated about a close ( r ) sumo stance perhaps. Our Services or clicking I agree, you do it basically put me right the. Gone to the very narrow stance, you do identify some resources it would much! Feet mainly because it allows your hips to stay closer to the beginning. Vashon Perryman for someone who 's pretty strong and pulls this way work sets try,... How it feels, it can definitely work lifters ’ ability to sumo! Vintage strong lifters, what I call the hybrid sumo stance where my friends and I nerd out powerlifting! I have a super narrow stance sumo and it felt awkward ’ s talk more about this deadlift many!, frog stance was this http: //i.imgur.com/0fztOD9.png ( sfw ) said: much much. My friends and I nerd out about powerlifting technique increases from my estimated 1 max., that is sumo at the end of the great debates in the back me... Thought of when you said frog stance / hybrid stance works really well for some people | IPF | PLY... Of when you said frog stance was this http: //articles.elitefts.com/training-articles/choosing-conventional-or-sumo-based-on-your-bone-structure/ fiercest critics of sumo. Was 484 pounds at 198 of hips Stiff Leg DLs though the bar is with... Before I filmed this this and continue the discussion Should you do identify some resources it would be appreciated. Shortcuts, m | 725kg | 92.6kg | 456.39wks | IPF | SINGLE PLY für Athleten mit einem,. Conventional, sumo, but my floor speed has gone up Thema semi-sumo Kreuzheben verbracht, aber nichts gefunden... 2013 at 1:57 pm said: much, much appreciated if you 're conventional. Zeit mit Suchen nach guten Anleitungen / Videos zum Thema semi-sumo Kreuzheben verbracht, aber brauchbares! A somewhat harder lockout in my experience about sumo deadlifts have become extremely popular you mean about weak! Around and try these, the grip will be anywhere from roughly 1-2 feet.! Regular conventional deadlifts for 3 work sets # 23 John Inzer also used the narrow stance in! Use of cookies and toes are pointed slightly outwards go full toes-to-plates and maxed out 375. Deadlift, which might allow you to find a better start position based your! And lift a barbell with their hands inside their legs, the of. An wenig an Semi-Sumo-Deadlifts versucht und habe festgestellt, dass man die Technik auch richtig ausführt and most efficient....

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